solsista's Journal, 28 January 2008

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Weigh In record (no journal entry) for 28 January 2008

188.0 lb Lost so far: 6.0 lb. Still to go: 43.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2008:

420 kcal

Fat: 11.88g | Prot: 30.48g | Carb: 53.16g. Lunch: cucumber, cherry tomato. Dinner: cherry tomato, onion, chicken breast skinless. Snacks/Other: apple. more...

2400 kcal

Activities & Exercise: Housework - 1 hour, Driving - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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solsista's Journal, 28 January 2008

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