Weigh In record (no journal entry) for 20 November 2017
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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895 kcal
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Fat: 21.58g | Prot: 47.48g | Carb: 128.80g.
Lunch: Casino Cappucino , Jordans Frusli Pommes & Cranberries. Dinner: Maïs, Carrefour Betteraves Rouges, Florette Trio Mâche Roquette Betterave, Monoprix Gratin de Choux Fleurs, Soupe de Légumes, Soupe de Légumes, Fraises, Kiwi, Herta Le Bon Poulet à la Broche , Andros Compote Pomme Fraise sans Sucres Ajoutés. Snacks/Other: Starbucks Lait Écrémé Caffé Latte (Grande). more...
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gaining 7.7 lb a week
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