Weigh In record (no journal entry) for 19 November 2017
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1946 kcal
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Fat: 75.68g | Prot: 44.55g | Carb: 261.58g.
Breakfast: Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Dolce Gusto Cortado, Langnese Cremissimo Banana Split, Mayonnaise, Knorr Tomaten Ketchup, REWE Apfel Rotkohl, TiP Backofen Pommes Frites, Juwel Hähnchenschnitzel. more...
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gaining 6.2 lb a week
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