Weigh In record (no journal entry) for 19 November 2017
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222.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2223 kcal
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Fat: 79.24g | Prot: 56.40g | Carb: 318.87g.
Breakfast: Kaffee. Lunch: Aldi Emmentaler Gerieben, Ja! Pizza Margherita. Dinner: Lyoner, Golden Toast Vollkorn Toast, Brezeln, Coca-Cola Mezzo Mix (Flasche). Snacks/Other: Coca-Cola Mezzo Mix, Nutella Nutella, Weißbrot, Marmorkuchen, Kartoffelchips, Bounty Bounty, MAOAM Kaubonbon, Schokolade, Goldfit Rote Schorle. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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