Weigh In record (no journal entry) for 19 November 2017
|
116.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
872 kcal
|
Fat: 34.71g | Prot: 38.68g | Carb: 103.42g.
Breakfast: Croissant, Lactel Lait Demi-Écrémé, Café. Lunch: Riz Blanc, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Tarte aux Pommes, Camembert, Crème Fraîche Épaisse, Mâche, Noix de Saint Jacques, Knorr Poule au Pot aux Petits Legumes. Dinner: Compote de Pommes avec le Sucre. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.grandin's weight history
|