Weigh In record (no journal entry) for 18 November 2017
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1314 kcal
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Fat: 65.31g | Prot: 47.93g | Carb: 122.51g.
Breakfast: Молоко (Цельное Молоко), Шарлотка Домашняя, Каша Пшенная на Молоке. Lunch: Гармония Сметана 20%, Борщ с Курицей. Dinner: Творог из Грибка, Гармония Сметана 20%. Snacks/Other: Кефир из Грибка, Красное Яблоко. more...
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gaining 3.1 lb a week
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