Weigh In record (no journal entry) for 17 November 2017
|
179.9 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
567 kcal
|
Fat: 31.82g | Prot: 53.20g | Carb: 21.07g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Kiwi. Lunch: Carne de Sol, Tilápia (Peixe) (Cozido,em Calor Seco), Alface, Salpicão de Frango, Ovo Cozido. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francielewsc's weight history
|