Weigh In record (no journal entry) for 17 November 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2017:
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3612 kcal
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Fat: 132.42g | Prot: 245.46g | Carb: 362.05g.
Breakfast: Plátano, Yoplait Yogurt Estilo Griego, Avena, Frijoles Negros, Huevo, Alpura Leche Light. Lunch: Kellogg's Choco Zucaritas con Malvaviscos, Alpura Leche Light, Tortillas de Maíz, Carne de Cerdo. Dinner: Mantequilla, Queso Oaxaca, Pechuga de Pollo. more...
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gaining 7.7 lb a week
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