Weigh In record (no journal entry) for 17 November 2017
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138.9 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1114 kcal
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Fat: 82.48g | Prot: 78.39g | Carb: 14.19g.
Breakfast: Quatá Queijo Minas Padrão, Café. Lunch: Torresmo, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Copra Óleo de Coco Extra Virgem, Stevita Adoçante, Matte Leão Chá Mate com Canela, Quatá Queijo Minas Padrão. more...
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losing 4.6 lb a week
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katty 20018's weight history
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