Weigh In record (no journal entry) for 16 November 2017
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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860 kcal
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Fat: 39.23g | Prot: 29.55g | Carb: 98.50g.
Breakfast: Tassimo Café au Lait, Jordans Frusli Pommes & Cranberries. Dinner: Bonne Maman Croquants Noix de Coco, Ratatouille Maison, Bonduelle Champignons à la Crème et Pommes de Terre , Soupe de Légumes, Soupe de Légumes, Leerdammer Spécial Baguette, Herta Le Bon Poulet à la Broche , Rians Faisselle et Son Coulis de Framboise, Andros Compote Pomme Abricot. Snacks/Other: Casino Cappucino . more...
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2102 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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