Weigh In record (no journal entry) for 15 November 2017
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173.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1469 kcal
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Fat: 61.51g | Prot: 133.12g | Carb: 91.19g.
Breakfast: Tilsiter in Scheiben, Sonnenblumenbrot, Kaffee. Lunch: Kaffee, Kaffee, Rohschinken-Würfel, Gekochter Brokkoli (Frischware), Vegetarischer Bio-Tofu. Dinner: Gourmet Rohschinken, Delikatess Pfeffer-Schinkenbraten, Gekochter Brokkoli (Frischware), Low Carb Brot, Frischkäse, Kaffee. Snacks/Other: Skyr Pur, Beerencocktail, Fruchtcocktail, Speisequark Magerstufe 0,3% Fett, Frischkäse, Low Carb Brot. more...
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losing 6.2 lb a week
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