Weigh In record (no journal entry) for 13 November 2017
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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655 kcal
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Fat: 12.49g | Prot: 43.78g | Carb: 102.27g.
Breakfast: Melão Amarelo, Laranja Pêra, Banana Prata. Lunch: Sadia Moela de Frango, Ráris Arroz 7 Grãos Integrais, Cenouras, Repolho, Pepino (com Casca). Dinner: Cenouras, Repolho, Aurora Linguiça Toscana. more...
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losing 1.5 lb a week
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Islaiane Sales's weight history
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