Weigh In record (no journal entry) for 11 November 2017
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148.8 lb
Lost so far: 14.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1442 kcal
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Fat: 61.04g | Prot: 33.85g | Carb: 133.65g.
Breakfast: Lyoner, Pizza Margherita. Lunch: DM Bio Birkenwasser Natur, Aldi Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alpenhain Obazda Original, Mischkornbrot, Beck's Bier (500ml), Radieschen. more...
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steady weight
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bella_be's weight history
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