Weigh In record (no journal entry) for 09 November 2017
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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270 kcal
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Fat: 8.80g | Prot: 6.40g | Carb: 42.70g.
Breakfast: Jordans Frusli Myrtilles, Casino Cappucino . Snacks/Other: Senseo Choco Break, Dolce Gusto Café au Lait. more...
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losing 4.6 lb a week
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