Weigh In record (no journal entry) for 08 November 2017
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115.7 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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234 kcal
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Fat: 1.69g | Prot: 13.84g | Carb: 41.58g.
Breakfast: Piña, Starbucks Café Latte (Grande). more...
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losing 0.1 lb a week
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