Weigh In record (no journal entry) for 07 November 2017
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115.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1263 kcal
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Fat: 59.01g | Prot: 78.67g | Carb: 94.09g.
Lunch: Tocino, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Betabel, Manzana, Vegetalistos Zanahoria Rallada, Mr. Lucky Ensalada Italiana Orgánica. Dinner: Vivri Shake Me. Snacks/Other: Vivri Cleanse Me Piña Naranja, Vivri Power Me, Propia Cacahuates Garapiñados. more...
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1759 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 0.9 lb a week
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