Weigh In record (no journal entry) for 07 November 2017
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180.8 lb
Lost so far: 50.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1194 kcal
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Fat: 42.09g | Prot: 155.53g | Carb: 44.17g.
Breakfast: Berger Gourmet Schinken, Rosan Kaffeobers, Clever Cottage Cheese Schnittlauch. Lunch: Essig, Zwiebeln, Tomaten, Meersalz, Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P.. Dinner: Vega Erös Darált Paprika, Mautner Markhof Pfefferoni Senf, Heinz Tomato Ketchup 50% Weniger Zucker, Rapso 100% Reines Rapsöl, Hähnchenbrustfilet, Schärdinger Meine Linie Goudette. Snacks/Other: Emmi Sahnalp Kaffee Obers. more...
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2259 kcal
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Activities & Exercise:
Resting - 21 hours and 54 minutes, Sleeping - 1 minute, Walking (exercise) - 3.5/mph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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