Weigh In record (no journal entry) for 07 November 2017
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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258 kcal
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Fat: 6.51g | Prot: 3.73g | Carb: 45.09g.
Breakfast: Andros Compote, Jordans Frusli Raisins & Noisettes. Snacks/Other: Gerblé Biscuit Sésame, Clémentines. more...
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losing 6.2 lb a week
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