Weigh In record (no journal entry) for 07 November 2017
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224.0 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1402 kcal
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Fat: 73.21g | Prot: 88.07g | Carb: 68.84g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Frico Gouda Mittelalt, Kaufland Weltmeisterbrot, Gekochtes Ei, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g). Lunch: K-Classic Bockwurst, Fitline Proshape. more...
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gaining 4.6 lb a week
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haseeins's weight history
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