fslen's Journal, 07 November 2017

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Weigh In record (no journal entry) for 07 November 2017

182.3 lb Lost so far: 37.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2017:

1316 kcal

Fat: 67.59g | Prot: 63.22g | Carb: 103.05g. Breakfast: Smoked Rindless Back Bacon, My Muesli Oats & Barley, Champignons, Rohmilch, Schwarztee. Lunch: REWE Rote Bete in Scheiben, Labskaus. Dinner: Lauch, Gekochter Blumenkohl (Fettfrei gekocht), Purland Bratwurstschnecke. more...

2101 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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fslen's Journal, 07 November 2017

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