bella_be's Journal, 06 November 2017

150.1 lb Lost so far: 13.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 12.05g | Prot: 62.89g | Carb: 278.72g.   Breakfast: Mandarine, Banane, Milchkaffee. Lunch: Reis (Gekocht), Gemischter Salat. Dinner: Krabbe, Udon Nudeln. more...

2231 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...