Weigh In record (no journal entry) for 05 November 2017
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1171 kcal
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Fat: 46.53g | Prot: 52.14g | Carb: 138.87g.
Breakfast: Frijoles Cocidos, Huevo, Tortillas de Maíz, Nopales, Azúcar, Café. Lunch: Puré de Papa, Knorr Arroz a la Española, Camarones Empanizados. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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gaining 0.1 lb a week
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AidaMaderoVizcaino's weight history
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