Weigh In record (no journal entry) for 04 November 2017
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159.0 lb
Lost so far: 71.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1122 kcal
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Fat: 51.53g | Prot: 75.05g | Carb: 96.45g.
Breakfast: Açúcar, Café, Aurora Leite Semi Desnatado, Pif Paf Presunto, Walmart Queijo Mussarela, Crepioca. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo, Cebolas, Tomates, Cenouras Cozidas, Chuchu, Quiabo Cozido, Repolho Verde Cozido. Dinner: Pepino (com Casca), Tomates, Quiabo Cozido, Cenouras Cozidas, Repolho Verde Cozido, Ovo (Inteiro). Snacks/Other: Aurora Leite Semi Desnatado, Chamyto Leite Fermentado, Uvas, Suco de Manga. more...
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losing 4.6 lb a week
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