Weigh In record (no journal entry) for 03 November 2017
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204.1 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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3101 kcal
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Fat: 161.82g | Prot: 188.11g | Carb: 214.04g.
Breakfast: Макароны Жареные. Lunch: Макароны Жареные. Dinner: Lotte Choco Pie. Snacks/Other: Шашлык из Свинины, Шашлык из Курицы. more...
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losing 9.3 lb a week
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