Weigh In record (no journal entry) for 01 November 2017
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1795 kcal
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Fat: 36.77g | Prot: 41.74g | Carb: 323.56g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Nestle Cini Minis, Jacobs Espresso. Lunch: Zucker, Zimt, Dr. Oetker Milchreis, Dr. Oetker Milchreis. Snacks/Other: Nestle Dolce Gusto Nestea Lemon, Bifi Salami, L&S Jumbo Dessert-Barren. more...
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losing 12.3 lb a week
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