Weigh In record (no journal entry) for 31 October 2017
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1701 kcal
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Fat: 78.63g | Prot: 55.42g | Carb: 186.79g.
Breakfast: Jacobs Espresso, Ja! Würfelzucker, Nestle Cini Minis, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Iglo Gerührt & Verführt Provence Gemüse Pfanne, TiP Backofen Pommes Frites, Tillman's Mini Bifteki, Dolce Gusto Nesquik. Snacks/Other: L&S Jumbo Dessert-Barren, Bifi Salami. more...
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losing 10.8 lb a week
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