Weigh In record (no journal entry) for 29 October 2017
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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610 kcal
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Fat: 21.00g | Prot: 8.40g | Carb: 93.60g.
Breakfast: Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Jacobs Espresso, Ja! Würfelzucker. more...
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gaining 4.6 lb a week
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