Weigh In record (no journal entry) for 29 October 2017
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293.2 lb
Lost so far: 39.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2527 kcal
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Fat: 79.29g | Prot: 193.33g | Carb: 254.38g.
Breakfast: Monster Energy Ultra Citron, Huttwiler Fitnessbrötchen, Schär Körnerbrötchen, Vandemoortele Belolive Halbfettmagarine mit Olivenöl, Nusskati Nuss-Nugat-Creme, Ja! Hähnchenbrustfilet, Fol Epi Legere, Exquisa Körniger Frischkäse Fitline 0,8%, Rührei, Eiweiß, Sofra Weichkäse in Salzlake, Aldi Katenschinken. Dinner: Spreequell Berliner Fassbrause, Ja! Tomatenmark, Ja! Schlagsahne, Barilla Tortiglioni, Aldi Gyrospfanne. Snacks/Other: Myprotein Beta Alanin, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Langnese Capri, Supplement Union S. U. Casein. more...
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3252 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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