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Day one complete :)
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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4658 kcal
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Fat: 191.31g | Prot: 207.68g | Carb: 548.14g.
Breakfast: Green Tea, Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed. Lunch: Super Supreme Pan Pizza (Large). Dinner: Soy Sauce, Vegetable & Beansprout Stir Fry, Roasted Salmon Fillet with Sweet Chilli. Snacks/Other: Chocolate Chip Biscuit, Instant Coffee with Milk, Tea with Semi-Skimmed Milk, Horlicks Light, Original, Creatine, Elevenses Golden Oat Bakes. more...
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4219 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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