Weigh In record (no journal entry) for 28 October 2017
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173.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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3214 kcal
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Fat: 111.42g | Prot: 164.99g | Carb: 403.26g.
Breakfast: Mandarinas, Queso Panela, Tortillas de Maíz, Frijoles Negros, Yoplait Yogurt Griego sin Azúcar, Alpura Leche Light, Aceite Vegetal, Huevo. Lunch: Queso Panela, Durazno, Frijoles Negros, Jitomate, Sopa de Verduras Vegetariana (Preparada con Agua), Cecina de Pecho de Res (Salados, Cocidos), Tortillas de Maíz. Dinner: Pan de Centeno, Lyncott Queso Cottage 4%, Frijoles Negros, Starbucks Green Tea Cream Frappuccino (Grande). Snacks/Other: Bimbo Pan Tostado Doble Fibra. more...
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losing 7.7 lb a week
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