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Vacation wt gain OFF in 2 days !!! Woo hoo! I love my diet !!!
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212.2 lb
Lost so far: 47.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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998 kcal
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Fat: 28.69g | Prot: 99.45g | Carb: 86.02g.
Breakfast: Campbell's V8 High Fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg, Coffee. Lunch: Coffee, Fiber One Salted Caramel & Dark Chocolate Bar, Great Value Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), apple, Gala with skin 1 0z, Cauliflower, food lion flounder wild caught sourced sustainably boneless filets, Blue Crab. Dinner: Publix Sea Scallops. more...
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losing 26.6 lb a week
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Jipper500's weight history
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