Weigh In record (no journal entry) for 28 October 2017
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162.9 lb
Lost so far: 42.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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464 kcal
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Fat: 13.13g | Prot: 19.25g | Carb: 71.24g.
Breakfast: Ашан Бразильский Орех, Гречка Вареная, Кубанская Буренка Молоко 2,5%, Сыр Сырная Страна, Каждый День Курага. more...
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losing 2.3 lb a week
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taniadon's weight history
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