Weigh In record (no journal entry) for 27 October 2017
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182.1 lb
Lost so far: 38.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1777 kcal
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Fat: 98.33g | Prot: 64.21g | Carb: 81.41g.
Breakfast: Tomaten, Spiegelei, Rohmilch, Schwarztee. Lunch: Hackbraten, Lemar Zwiebelsuppe. Dinner: Eistee, Rum, Bauerngut Grill-Bratwurst. Snacks/Other: Friebel Bremer Pinkel, Gut & Günstig Grünkohl. more...
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2966 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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