Weigh In record (no journal entry) for 26 October 2017
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176.8 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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743 kcal
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Fat: 40.84g | Prot: 35.80g | Carb: 50.11g.
Breakfast: Pêra Portuguesa, Castanhas-do-Pará. Lunch: Tirol Queijo Mussarela (18g), Abacate, Grão-de-Bico Seco Cozido, Andorinha Azeite de Oliva Extra Virgem, Ceifeiro Semente de Chia, Alface de Folha Verde. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: La Violetera Uva Passa Escura, Estrela do Oriente Ameixa Seca sem Caroço, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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losing 2.3 lb a week
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