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emeraldrose83
Journal
01 May 12
emeraldrose83's Journal, 01 May 2012
emeraldrose83's Profile
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Weigh In record (no journal entry) for 01 May 2012
177.7 lb
Lost so far:
39.3 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2012:
520 kcal
Fat: 24.00g | Prot: 10.00g | Carb: 70.00g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
Optima Shake Mix - Chocolate Royale.
Snacks/Other:
Cheez-It.
more...
2246 kcal
Activities & Exercise:
Shoveling - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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