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fslen
Journal
26 Oct 17
fslen's Journal, 26 October 2017
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zurück aus England, trotz fish & chips usw ein minus dank viel laufen am Strand (teilweise gegen storm Brian mit 90km/h Böen! ).
178.6 lb
Lost so far:
41.7 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
1801 kcal
Fat: 57.73g | Prot: 92.35g | Carb: 130.63g.
Breakfast:
Noats Brombeer-Chia Blackberry-Chia Porridge, Rohmilch, Schwarztee.
Lunch:
Lemar Zwiebelsuppe.
Dinner:
Dornfelder, Bauernbrot, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt.
more...
2483 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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