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New month, new start?
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2663 kcal
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Fat: 70.15g | Prot: 109.08g | Carb: 375.62g.
Breakfast: Intensely Creamy Cherry, Weetabix X2 with Semi Skimmed, Tea with Semi-Skimmed Milk. Lunch: Spreadable Lightest, Tiger Rolls, Scrambled Egg. Dinner: Italian Style Pasta Salad, Potatoes (Flesh, without Salt, Boiled), Roasted Salmon Fillet with Sweet Chilli, Beetroot Salad, Healthier Choice Coleslaw, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Horlicks Light, Tea with Semi-Skimmed Milk, Jaffa Cakes, Creatine, Elevenses Golden Oat Bakes, Pure Peppermint Tea, Grapes. more...
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4005 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 4.7 lb a week
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