Weigh In record (no journal entry) for 24 October 2017
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1179 kcal
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Fat: 26.75g | Prot: 48.14g | Carb: 189.55g.
Breakfast: Shefa Leite Semidesnatado, Mamão Formosa. Lunch: Sobrecoxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Mexerica, Pipoca, Kibe Frito. Snacks/Other: Leão Chá de Hortelã, Piraquê Biscoito Salgado Água Gergelim, Banana Nanica. more...
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gaining 0.1 lb a week
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