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Simkst
Journal
13 Mar 15
Simkst's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
228.8 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 March 2015:
2577 kcal
Fat: 150.62g | Prot: 157.26g | Carb: 139.08g.
Breakfast:
Котлета Свиная, Яичница.
Lunch:
Котлета Свиная.
Dinner:
Рыба в Кляре.
Snacks/Other:
Красноярский Хлеб Сухари Пшеничные Похрустим, Белый Город Молоко 2.5%, Ермолино Гуляш Говяжий, Кофе с Молоком.
more...
3887 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 22 hours and 15 minutes.
more...
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