Weigh In record (no journal entry) for 24 October 2017
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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539 kcal
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Fat: 13.30g | Prot: 13.07g | Carb: 89.87g.
Breakfast: Milsani Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Nestle Cini Minis, Milch 1,5%. more...
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losing 3.1 lb a week
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