Weigh In record (no journal entry) for 23 October 2017
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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470 kcal
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Fat: 16.20g | Prot: 19.85g | Carb: 63.90g.
Breakfast: Suco de Laranja Natural, Ovo Cozido, Fiore Coalhada Light. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 0.5 lb a week
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