bella_be's Journal, 23 October 2017

150.8 lb Lost so far: 12.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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886 kcal

Fat: 24.80g | Prot: 35.74g | Carb: 128.45g.   Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Möhren, Milchkaffee. Lunch: Apetito Vegetarische Linsensuppe. Dinner: Natsu Reisnudelsuppe Tom Yum mit Garnelen. Snacks/Other: Gummibärchen, Gummibärchen. more...

2313 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...