Weigh In record (no journal entry) for 23 October 2017
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1555 kcal
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Fat: 76.03g | Prot: 53.30g | Carb: 154.82g.
Breakfast: Каша Пшенная на Молоке, Домик в деревне Молоко 3,5%, Шарлотка Домашняя. Lunch: Печень Куриная с Подливкой, Гречка Отварная. Dinner: Кефир 1%, Гармония Сметана 20%, Сахар, Творог из Грибка, Сало по Венгерски, Сормовский Хлеб Докторская Булочка. Snacks/Other: Банан. more...
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526 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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losing 9.3 lb a week
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