Weigh In record (no journal entry) for 22 October 2017
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114.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1146 kcal
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Fat: 49.21g | Prot: 47.25g | Carb: 134.87g.
Breakfast: Café, Calufe Mulatas. Lunch: Svelty Yoghurt Bebible, Dolores Carne para Hamburguesa de Atún Aleta Amarilla, Coliflor Cocida (sin Grasa Añadida en la Cocina), Chayote. Dinner: Shelo Malteada de Chocolate , Nature's Heart Nutty Berry Mix, Manzana. Snacks/Other: Creative Snacks Coconut Bites, Calufe Mulatas. more...
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gaining 2.6 lb a week
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