Weigh In record (no journal entry) for 22 October 2017
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209.7 lb
Lost so far: 20.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1128 kcal
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Fat: 72.95g | Prot: 82.62g | Carb: 33.61g.
Breakfast: Rührei, Kaffee, Lidl Fettarme Milch. Lunch: Vita D'or Rapsöl, Landjunker Putengeschnetzeltes Farmer. Dinner: Ja! Deutscher Gouda, Gut & Günstig Delikatess Schinken Fleischwurst. more...
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losing 5.4 lb a week
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sandram.80's weight history
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