Weigh In record (no journal entry) for 20 October 2017
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231.7 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1623 kcal
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Fat: 78.87g | Prot: 95.04g | Carb: 126.05g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Wonnemeyer Kirschpaprika, Lätta Halbfettmargarine, REWE Sonnenkernbrot. Lunch: Bäcker Bachmeier Quarkbällchen, Edeka Pizza Fleischkäse, REWE Bäcker Brötchen, Frikadelle. Dinner: Milfina Milch 1,5% Fett, Layenberger Low Carb 3K Protein Shake Stracciatella. more...
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steady weight
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haseeins's weight history
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