Weigh In record (no journal entry) for 17 October 2017
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1305 kcal
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Fat: 71.96g | Prot: 146.48g | Carb: 16.20g.
Breakfast: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Growth Supplements Albumina, Growth Supplements Whey Protein Isolado 90%, Creatina. more...
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losing 0.7 lb a week
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