Weigh In record (no journal entry) for 17 October 2017
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178.6 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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287 kcal
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Fat: 12.35g | Prot: 11.13g | Carb: 31.39g.
Breakfast: Kaffee mit Milch, REWE Bio Finn-Brötchen, Krone Fisch Räucherlachs, Milfina Butter. more...
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losing 6.2 lb a week
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Olga Urban's weight history
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