Weigh In record (no journal entry) for 15 October 2017
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200.0 lb
Lost so far: 3.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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963 kcal
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Fat: 35.91g | Prot: 92.91g | Carb: 66.52g.
Breakfast: ГРЕЧНЕВИК. Lunch: Помидоры Черри, Бахетле Желудки Куриные Отварные, Рис Вареный. Dinner: Бахетле Желудки Куриные Отварные. more...
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losing 21.6 lb a week
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