Weigh In record (no journal entry) for 16 October 2017
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179.5 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1441 kcal
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Fat: 61.19g | Prot: 46.92g | Carb: 124.27g.
Breakfast: Milfina Butter, Avocado, Krone Fisch Räucherlachs, REWE Bio Finn-Brötchen, Kaffee mit Milch. Lunch: Cucina Cantuccini, Latte Macchiato, Gemüsepfanne, Käse, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Roter Tafelwein, Gegrillte Schweinefleisch-Spareribs mit Soße, Gemüsepfanne. more...
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gaining 9.6 lb a week
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